{"id":488,"date":"2022-01-06T23:40:22","date_gmt":"2022-01-07T05:40:22","guid":{"rendered":"https:\/\/summitreachcounseling.com\/?page_id=488"},"modified":"2022-01-06T23:50:24","modified_gmt":"2022-01-07T05:50:24","slug":"act","status":"publish","type":"page","link":"https:\/\/summitreachcounseling.com\/index.php\/act\/","title":{"rendered":"Acceptance & Commitment Therapy (ACT)"},"content":{"rendered":"\n

How Does Acceptance And Commitment Therapy (ACT) Work?<\/h2>\n\n\n\n
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Acceptance and Commitment Therapy\u00a0(ACT) encourages people to embrace their thoughts and \"Smilingfeelings rather than fighting or feeling guilty for them.<\/p>\n

It may seem confusing at first, but ACT paired with\u00a0mindfulness-based therapy<\/a> offers clinically\u00a0effective treatment. After all:<\/p>\n

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Running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it.<\/em><\/p>\n<\/blockquote>\n

Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy (MBCT).\"\"<\/p>\n

ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role.<\/p>\n

In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. Imagine committing to actions that help you facilitate your experience and embrace any challenge.<\/p>\n

Learn more about ACT therapy at Positive Psychology Website<\/a><\/p>\n

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