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Self-Esteem & Self Worth

Introduction One of the most profound determinants of how we experience our lives is how we feel about ourselves–our sense of worthiness. We live with ourselves day in and day out—and the story about ourselves and our lives that we create as we go. You are not alone if you have low self-esteem (it is one of the most common underlying issues we see), but it… Read More »Self-Esteem & Self Worth

What is Individual Therapy

Individual therapy means that you come to see your therapist on your own. You attend sessions without your spouse and/or children. However, that doesn’t mean you don’t address those important relationships. Humans are relational beings. What happens in your lives affects all of our relationships. Likewise, what happens in our relationships greatly affects our emotional health. Individual therapy helps you figure out what’s going on… Read More »What is Individual Therapy


Anxious? If you are tormented by anxiety, you are not alone. Anxiety is one of the most common struggles. It is also incredibly treatable. Whether you suffer from panic attacks, stress, chronic tension, OCD, phobias, social anxiety, fear of public speaking, agoraphobia, or chronic butterflies, anxiety can be crippling and pervasively affect your life experience and quality of life. Resolving one’s anxious feelings not only brings peace… Read More »Anxiety